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4 Replies Last post: Mar 21, 2006 8:51 AM by TheMountaineer  
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hurryinhoosier
61 posts since
Nov 14, 2007
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Mar 20, 2006 12:20 PM

Calories are what matter (PodCast to stoke fire)

I heard an interesting PodCast while running Sunday re: Fat.
You can llisten hear: Audio[/URL" target="_blank">.
If you have iTunes, you can grab the podcast version under the Leonard Lopate show, Please Explain

A lot of this I am sure you already know but I have read so much about whether it is what you eat or whether is all about calories.

During this interview a couple of excellent researchers who study fat repeatedly say it is all about calories. Thought this may interest many of you.



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bigapplepie
2,636 posts since
Dec 14, 2007
1. Mar 20, 2006 1:40 PM in response to: hurryinhoosier
Re: Calories are what matter (PodCast to stoke fire)
Yes, at the end of the day weight-loss is about calories in versus calories out.

However, certain types of foods can impact your ability to control your calorie intake.

There are also other dietary goals besides weight-loss.
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hurryinhoosier
61 posts since
Nov 14, 2007
2. Mar 20, 2006 6:46 PM in response to: hurryinhoosier
Re: Calories are what matter (PodCast to stoke fire)
quote:<HR>Originally posted by the coolest cool runner:
if I ate 1200 calories of butter everyday for 1 month i would lose at least 5 pounds<HR>


MMMMMMMMMmmmmmmmmmmmmmmm. Chase it with Coconut Oil???



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hurryinhoosier
61 posts since
Nov 14, 2007
3. Dec 21, 2007 4:56 PM in response to: hurryinhoosier
Re: Calories are what matter (PodCast to stoke fire)
quote:<HR>Originally posted by bigapplepie:
Yes, at the end of the day weight-loss is about calories in versus calories out.

However, certain types of foods can impact your ability to control your calorie intake.

There are also other dietary goals besides weight-loss.<HR>


Agree - this was intended more for the no-this/no-that restriction weight loss vs.calorie restriction for weight loss debate.


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http://This message has been edited by hurryinhoosier (edited Mar-20-2006).
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TheMountaineer
197 posts since
Mar 13, 2005
4. Mar 21, 2006 8:51 AM in response to: hurryinhoosier
Re: Calories are what matter (PodCast to stoke fire)
I lost weight eating junk.
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