I find a little protein in my snack works wonders:

Carrots/celery and hummus

Hard boiled egg

Yogurt (w/ cereal mixed in if you like)

String cheese

Cottage cheese with grape tomatoes

cucumbers and hummus. SOOO good.

of course, i'm also a fan of the bag of cheetos. (oh, yes... I said "bag" and i don't mean the $.25 size)

quote:<HR>Originally posted by Detroit:
donuts


no?<HR>

nah. i prefer twizzlers or goldfish cheesy cracker sandwiches.

i save the doughnuts for my "after speed drills" snack.

I like to "crack and spit" sunflower seeds. You could eat them all day and still starve to death.

A lot of times I will make a sandwich for lunch and eat 1/2 with some fruit or veggies and save the other half as a snack.

Other ideas:

Small baked potato w/cottage cheese
1/2 PB sandwich on whole grain bread
Celery sticks filled with peanut butter
Cup of homemade trail mix: nuts, dried cereal, dried fruit
Cup of soup w/whole grain crackers
Small bowl of beans and rice
Small salad
Cheese and whole grain crackers
Homemade whole grain fruit-nut muffins
1/2 banana wrapped in taco-size whole wheat tortilla w/PB
tuna salad w/whole grain crackers (about 1/2 can?)
Boca patty
Smoothie
Veggies w/plain yogurt dip (season however you like: ranch dressing, hot sauce, salsa, salt & pepper, lemon, etc...

wife unit found these boxes of 100 calorie snack packs. Some are preeety good. Some not so good. But for a 100 calories...eh. They work for me sometimes.