|Search Cool Running Community|
Being a slow runner, it's " I not finishing last, I'm just early for the next race"
1: Essential2life 5k 4.7.2012
2: Long Branch Half Marathon 5.6.2012
3: Newport - Jersey City 10k 5.12.2012
4: Newport - Jersey City Half Marathon 9.23.2012
5: Atlantic City Half Marathon 10.21.2012
Facebook add me as a friend if you like http://www.facebook.com/?ref=home#!/profile.php?id=1215856639
Running? Does it look like I'm Running?
races in 2013 - Always trying to keep moving
31 Dec 2012: Fairfax 4 miler: 49:34
10 Feb 2013 Run your heart 2013 35:30
Please check out this site: http://www.exceptionalcomfort.blogspot.com/
From a fun little website to help us prepare for the inevitable zombie apocalypse (http://prepare4zombies.com):
If that doesn't keep you moving, you must already be one of them!
1/8: XTERRA Trail Series Boney Mountain 21K 2:07:10
2/5: XTERRA Trail Series Mission Gorge 15K 1:29:15
2/19: Rock n' Roll Pasadena Half Marathon 1:36:32
2/25: Los Alamitos Race on the Base 10K: 44:16 5K: 22:11
3/17: St. Patty's Day 5K: 20:28
3/25: XTERRA Trail Series Black Mountain 15K 1:28:25
4/7: Hollywood Half Marathon 1:38:15
4/29: XTERRA Trail Series Malibu Creek 22K 2:15:10
5/6: Verdugo Mountain Trail 10K 55:37
5/20: Pasadena Marathon 3:52:09
6/10: Holcomb Valley 15 Mile Trail Run
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable ! ~ Unknown
" You deserve what you settle for"
"For Them, For Her."
For Them = My Wife and Kids. I want to be here for them as long as I can
For Her = My Mom who passed away last year. All she ever wanted was for me to be healthy and happy.
1/29 - Ice Breakers Tri: 51:15
Swim (400Y) - 7:46; Bike (10 Miles) - 20:20; Run (2 Miles) - 23:09
2/11 - Red Flannel Run (5 Miles): 1:01:45
5/20 - Bluff Creek Triathlon (Sprint)
6/10 - Trinona Triathlon (International)
6/24 - Copper Creek Triathlon (Sprint)
10/21 - Des Moines Marathon
"You only regret the runs you don't do." That's my phrase as I'm getting psyched to head out for a run on days when I'd rather not. While I'm running, it's less an actual motto, but the thought of all the people who aren't running at that moment, by choice or by disability, that keeps me moving forward. Running hills, my mantra is, "I love these hills. They make me strong." Corny, yes, but keeps me focused on why I have to run them and I can actually fool myself into not dreading hill workouts. But my most often used motto is simply, "I HAVE to run."
This is your time to run, get everything out before the time is over
-everything that went wrong in my day that I couldn't
control, change, or fix I day dream about and tell myself I couldn't
do that but I can run faster and stronger right now/ I also like to
day dream about all the things I could do if... and run out my dreams
I have a few..."My goal is to beat yours" by Dathan Ritzenhein, a great quote from a pretty good runner. My other favorite quote comes in handy when I need a little motivation, "I've gone to great lengths to expand my threshold of pain" - Henry Rollins.
"A superior man is modest in his speech, but exceeds in his actions"...Confucius
While I don't have a true motto, the thing I try to remind myself when training or racing is this:
Whether first or last, 5k or marathon, you never know who is watching. Somewhere out there someone is watching you and wanting to be like you. I am reminded of this every time I am going down a road and someone waves or says hello. Even when some car full of teens yells 'run forest run' I am reminded of this. It is right in front of me when during a race, kids are lining the sides of the streets looking for a high five. Whether it is jealousy of some or providing inspiration to others, someone is looking up to you and wants to do what you are doing.
Side note: regarding the kids lining the side of the street, take the time to give them a high five. Not only will you make their day, but you'll be surprised how good it makes you feel too!
03/17/2012 Get Lucky Half Marathon
5/17/2012 Twin City One Mile
06/03/2012 Minneapolis Half Marathon
08/26/2012 Minneapolis Duathlon
10/27/2012 Monster Dash Half Marathon
Mine is "my legs hurt"
Almost 50 years young - was about 340lbs, now about 180 lbs and just started running for the first time in 28 years
Started the c25k dec 2011 and will move onto b210k once I have completed it
First 5k booked for 18th March 2012 - Malaga Spain
First 10k booked for May 27th 2012 - London UK
laziness is the bane of runners, if you make a plan you must stick to it, otherwise your will to run will becomes compromised and you will break on race day. If you want to maintain the right to step to the line, you must put 100% into every step of every workout. Therefore, my motto is: "Earn the right"