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613 Views 2 Replies Latest reply: Jan 19, 2012 2:10 PM by skypilot77 RSS
Jimmy_D_Jarhead We're Not Worthy 4,477 posts since
Dec 15, 2007
Currently Being Moderated

Jan 19, 2012 4:08 AM

1/19:  Fitting it in where ya can

Well today was one of those 12+hour work days.  I was able to find an hour (not my lunch hour) to fit in a run.  I hammered 4 miles in exactly 28 minutes.  It is weird how I start with a goal and am able to handle the speed and the distance.  I went out hoping for a 7min/mile average and dealt it on a silver platter.  I started at a 6:59, 6:57, :6:58 and a 7:06 to get me to a solid 28 even.  I honestly hoped to hold on for a sub 7 last mile but a slight uphill and headwind did me in.  Not to mention the leg were feeling it as well.






This place is like home!!!!

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