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765 Views 3 Replies Latest reply: Jan 20, 2012 3:14 PM by Jimmy_D_Jarhead
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
Currently Being Moderated

Jan 20, 2012 9:45 AM

1/20

Ran a good 7 at lunch, my body is starting to feel good again!  It's been a little off since Wineglass and MCM.  I have 10 with last 3 @ 1/2 pace tomorrow.  Have a great week-end.

  • lenzlaw Community Moderator 10,413 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Jan 20, 2012 2:17 PM (in response to BOSNPM)
    1/20

    4 miles today including 4 hill repeats.  Fitting it in where I can.





    Len

  • DaveVause Community Moderator 1,447 posts since
    Jul 9, 2007
    Currently Being Moderated
    2. Jan 20, 2012 3:13 PM (in response to lenzlaw)
    1/20

    Yeah, Phillip, I've only started to feel not achey in the last week or two. WineGlass and MCM took their respective tolls.

     

    6.5 miles here with only 1.5 miles at tempo pace. I'm adding the faster running back slowly.

     

    Healthy running, all.






  • Jimmy_D_Jarhead We're Not Worthy 4,477 posts since
    Dec 15, 2007
    Currently Being Moderated
    3. Jan 20, 2012 3:14 PM (in response to lenzlaw)
    1/20

    In an effort to try and find balance in my life I chose to rest today.  It was a day of monitoring two differetn physical fitness test for two groups and I had to do some demonstration pull-ups/chin-ups and such but not real activity.  I woke up debating trying to sneak in a 4-6 miler but in the end I watched Apollo 18 and had popcorn and soda.  I am thnking I am finding the balance of life and regaining the Jimmy I used to know.






    This place is like home!!!!

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