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984 Views 5 Replies Latest reply: Jan 22, 2012 8:13 PM by lenzlaw RSS
Jimmy_D_Jarhead We're Not Worthy 4,477 posts since
Dec 15, 2007
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Jan 21, 2012 7:26 PM

1/22:  Sunday Morning Coming Down

The song does not depict the type of Saturday night nor Sunday morning I had.  I went this week with only having one beer (with my pizza last night) and getting in all my planned miles.  I went out for 10-13 miles today and ended up only doing 10.  I would have ran 13 but I was feeling like pushing the pace to a faster tempo style 10 mile after the first half mile or so.  I ran some solid miles and finished in 1:16:13 for a 7:38/mile pace.  This was including a first mile and a half 7:50/mile pace and the same for the last mile and a half.  I hammered out a consistant 7:30 or so per mile pace for the middle miles.  I probably could have handled another 3 miles at the steady clip but I am trying to be smart about my approach and ease into a solid running year.

 

As for the title of the thread I will be coming down off this runners high this morning.  here is to some good running for those out there running.






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