I did w4d1 yesterday morning and was shocked at how easy it was.  I breezed through the first 3 and was tired at the end of the first 5.  I pushed through the second 3 and struggled with the second 5 (took about a 1 min. walk break then ran to the end).  I did not expect to do that well.  Hoping by the end of the week I can push through all 4 runs.

How did it go for you sapphiregal?  I have run Week Four five times now and I still am not sure if I should move on to Week Five or not.  For me usually the first run of a week goes okay, the second run is awful and the third is better, but on Week Four every one has been miserable.

I was pleased.  It wasn't a breeeze, and it is a step up...but it is definitely "doable"  if you have been following the program.   They have very cleverly designed the plan to challenge you - but not scare you.  You feel ridiculously good about accomplishing each new section....especially if you are like me and haven't really exercised significantly for any sustained period in the past 35 years.

i completed it last week and started week 5 day 1 yesteday. i was one that cried in week 2 so i can tell you how easy it was . im late in answering as i am new here, but wanted to post. great job!