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652 Views 2 Replies Latest reply: Jan 25, 2012 1:34 AM by DaveVause RSS
Jimmy_D_Jarhead We're Not Worthy 4,477 posts since
Dec 15, 2007
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Jan 24, 2012 3:26 AM

1/24: Treadmill Tuesday

I ran 6 miles on the treadmill at the gym tonight.  My daughter had basketball practice so I ran 6 fast miles on the treadmill.  I put on the music (rarely used but on treadmill its a must) and increased the pace throughout the run.  I ran some good times.  I finished with an overall pace of 7:24/mile... 44:23 total time.  This will be a triple digit month and at a fast clip to boot.






This place is like home!!!!

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