.........thanks dg//........soon as I find the smiley,,,,,,
I have been an infrequent poster, but I am staying here, not chasing all these other sights. My running is starting to get consistent and hoping my posts here do the same. Today rode the stationary bike for 30 minutes, ran 4 miles @ 8:50 pace, then lifted weights for lower body.,
,*oops*//......found it,,,,,,,,,,thanks for the *tip*??
NOW, how do I [b]***highlight***[/b] words????????......hey that works too
,==>>you're good
........ILENE//.......
STAY OFF THAT
HIP........
(i'll learn highlighting later)
WHY do I have ''snowflakes '' **
in my post?????....oH I found the
color key too///////