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57046 Views 344 Replies Latest reply: May 5, 2012 12:08 PM by DanMcLaughlin RSS Go to original post 1 ... 14 15 16 17 18 ... 23 Previous Next
  • deanscox Pro 107 posts since
    Jan 3, 2012
    Currently Being Moderated
    226. Feb 8, 2012 2:05 PM (in response to flamomof3)
    I Ran today.... Did You?

    Finished week 2 of C25K.  I don't know how far I went, but did what the podcast directed me to do.  5 minute walk, 90 second plod, 2 minute walk for 6 cycles and then 5 minutes of walking at the end.  I would estimate I was traveled something over 100 yards and something less than 100 miles.

  • ItsLinda Pro 60 posts since
    Dec 28, 2010
    Currently Being Moderated
    227. Feb 8, 2012 8:57 PM (in response to deanscox)
    Re: I Ran today.... Did You?

    After not running since last thursday, due to a horrible case of POSION IVY (in february)  I ran 3 miles at the Riverpark this evening with my running buddy.  We ran in the dark-- its a lighted path with our flashlights and headlamps, there were a few other brave souls out, it felt great.

     

    Oh and I registered for the half "bearathon" that I am going to run with my daughter, I have my airline ticket .....It's made it real..........

  • ItsLinda Pro 60 posts since
    Dec 28, 2010
    Currently Being Moderated
    228. Feb 9, 2012 10:23 AM (in response to ItsLinda)
    Re: I Ran today.... Did You?

    I ran 6 miles this morning, after dropping the girls off at school, 39 degrees with the wind off the river, once you got moving it was great......

  • DanMcLaughlin Amateur 38 posts since
    Jun 4, 2011
    Currently Being Moderated
    229. Feb 9, 2012 7:27 PM (in response to flamomof3)
    I Ran today.... Did You?

    Ran 5 miles this afternoon. Feeling good!

  • az2mn Legend 402 posts since
    Jan 20, 2010
    Currently Being Moderated
    230. Feb 9, 2012 8:58 PM (in response to flamomof3)
    I Ran today.... Did You?

    Still in PHX so ran on a desert mt trail: 10.3 miles! YAY!! Steady incline up the mt but didn't stop .......... ran 1 mile, walk 1 minute until 8 miles, ran until I reached 10.3 ........ great workout!!





    Trail runner

  • Old Coyote Legend 256 posts since
    Apr 9, 2011
    Currently Being Moderated
    231. Feb 10, 2012 12:01 PM (in response to flamomof3)
    I Ran today.... Did You?

    First run since last Friday. Been exhausted from shoveling out from 18 inches of wet, heavy snow, and the stress at work has me just fried. I played hooky today, and thought a 5 miler might make me feel a bit better. Ran across snow (packed and loose), a little pavement, a little mud. Snow runs are a great workout at a slower pace, and a reduced injury risk. I highly recommend them.










  • ItsLinda Pro 60 posts since
    Dec 28, 2010
    Currently Being Moderated
    232. Feb 11, 2012 10:07 AM (in response to Old Coyote)
    I Ran today.... Did You?

    I ran in the Cupids Chase 5k this morning, 29 degrees with snow flurries, now I know some of you guys run in snow, packed on the road all the time........we do not!  About a mile in, I could finally feel my toes, and the end of the race, the coffee was lukewarm, but it was warm...... got a t-shirt that says I'm UNAVAILABLE....how cute..... we were going to do another 7 or 8 miles, but decided we will run tomarrow afternoon.

  • Old Coyote Legend 256 posts since
    Apr 9, 2011
    Currently Being Moderated
    233. Feb 11, 2012 1:59 PM (in response to ItsLinda)
    I Ran today.... Did You?

    You're right, ItsLinda, we brag about frozen toes . I wear 2 pair of thin socks, it keeps my feet warmer than 1 thick one.

    I did 82 minutes cross country through the snow today; 20 deg and sunny. Banzai blasts downhill! What a fun afternoon.










  • Richard True Amateur 12 posts since
    Oct 31, 2011
    Currently Being Moderated
    234. Feb 11, 2012 3:07 PM (in response to flamomof3)
    I Ran today.... Did You?

    Long run today in south St Louis, a little chilly (low 20's) and some wind; but oince I got going, it was nice. 14.5 miles in 2:15, the longest and farthest I have ever run at one time in my life!





    4/15/12 Marathon 4:59:10

    9/15/12 5K Run For the Hills 24:21

    10/21/12 Rock N Roll Half Marathon 1:55:21

    Next race: Williams Route 66 Marathon

  • Old Coyote Legend 256 posts since
    Apr 9, 2011
    Currently Being Moderated
    235. Feb 11, 2012 6:56 PM (in response to Richard True)
    I Ran today.... Did You?

    That's great, Rich True. Congratulations on the mileage.

    The USATF XC Championships were in St' Louis this morning. I watched the webcast, and it looked cold!










  • DanMcLaughlin Amateur 38 posts since
    Jun 4, 2011
    Currently Being Moderated
    236. Feb 12, 2012 10:23 AM (in response to flamomof3)
    I Ran today.... Did You?

    I ran 5 miles this morning, caught myself daydreaming and it showed in my time. It was still a good run, great weather!

  • Old Coyote Legend 256 posts since
    Apr 9, 2011
    Currently Being Moderated
    237. Feb 12, 2012 12:09 PM (in response to flamomof3)
    I Ran today.... Did You?

    I ran 7 miles with Rocky Mountain Road Runners. Did it as a tempo run. I felt great, finished strong. Great day!










  • ItsLinda Pro 60 posts since
    Dec 28, 2010
    Currently Being Moderated
    238. Feb 12, 2012 5:23 PM (in response to Old Coyote)
    I Ran today.... Did You?

    10 miles this afternoon, was much warmer today than yesterday morning.  We started out to do 5 miles straight and 5miles, 3 run  1 walk, ended up running the entire 10..... it felt great.

  • Old Coyote Legend 256 posts since
    Apr 9, 2011
    Currently Being Moderated
    239. Feb 17, 2012 6:28 PM (in response to flamomof3)
    I Ran today.... Did You?

    3 or so miles this morning. I got a new pair of shoes, New Balance MT 101. Tried them out this morning on the trails and really like them! I just wish the weather would warm up. I'm tired of cold and dark. I keep telling myself how beautiful is the snow in moonlight...but at the end of the day it's still cold and dark










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