Thanks for the links.  The runnersworld link had a ton of info based on actual experiences.  The livestrong link was basically telling what the hernia is.  Bottom line is probably around 3-4 weeks before starting back in a big way.  Good news is that it sounds like one is mainly restricted by the pain they can take  after a week or so.  Not looking forward to the time off but I guess this is the best time of year for this sort of thing.  Thanks again.