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1184 Views 3 Replies Latest reply: Feb 27, 2012 10:28 AM by delightfuldiva
delightfuldiva Rookie 2 posts since
Feb 19, 2012
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Feb 19, 2012 2:50 PM

Newbie Advice for strained groin?

Hi, I am a newbie to C25K and just did my third run. Post first run, I experienced some groin pain on the right side. I increased my pre and post run stretches, even threw in some yoga, which seemed to help at first but the groin pain continues to be a problem and now, instead of feeling it post run, it occurs during. I have to stop and stretch during run intervals. I really don't want to have to stop running, nor do I want to risk seriously injurying myself. Despite the pain, I love the high and the "walking taller" feeling I get from my workouts. Could someone please give me some advice? Thanks

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