Hi there! I have never written anything on this blog but I have been following. Yesterday I finished my W5D2. I am getting closer to the 20 minute run and I am a bit nervous. So far I am loving the program and I am very excited about running. I can see some changes in my body already. Is anybody out there about to jump into W5D3 as well?

I did W6D2 the other day, but in my attempt at W6D3 I spaced out and forgot how long I was supposed to run so I only hit 22 instead of 25, gonna have to do this one again.

Where did everyone go, surely you haven't given up?

@imustbecrazy: i haven't given up, but because of the two blizzards we had in the dc area recently i have nowhere to run (all the sidewalks are covered and most side roads are only one lane). so sadly i've had to stop for a while. i was about to do w4d3, and i'm wondering if i should just restart week 4 altogether when i eventually can get out and run again.

W7D1 is history, A big part of me kept saying "you can't do this, your legs hurt, you should stop" but the part that won out was the one that kept saying" yes you can, lots of other people have followed the plan, and you ARE going to do it too, just don't stop."  The 4th track on the new Jason Aldene CD hleped also, it's very motivating, but for the life of me I can't rememer the title right now-man I'm getting old.

Hey, for anyone still around I did it, I am running my first 5K in the AM!

Actually, Yes!  Since completing the C25K I have run numerous races, including 2 half marathons.  Unfortunatly after 2 bouts of pneumonia this year I find myself starting over.  I am looking for a half  marathon to run in the fall, and some shorter races between now and then.  Know of any saturday runs in the seattle area?