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Sapphiregal, congratulations on your c25k success. I hope this is just the beginning of a wonderful life of running for you. May I suggest you check out One Hour Runner and the Bridge to 10K programs....google both for free programs. Developing a base of running for an hour or approximately 6 miles will build you a sufficient base to take you where ever you might want to go. ..... running 5Ks, 10Ks, or even a starting point for half or full marathons......gasp!
Even if all you ever want to run is 3 miles or 30 minutes, having that ability to go a little longer builds your endurance and overall conditioning.
Again, congratulations and good luck!
Marie from Tennessee
Training for Disney 2013 Goofy Challenge.....Yes, I'm certifiably CRAZY!
61 year olds must be out of their minds to run a half marathon followed by a full the next day!
Disney Half Marathon 1/7/2012 2:37:59
Bear Hunt 5K 9/24/11 28:28 pb
Trojan Trek Trail 5K 8/6/11 31:45
Expo 10K 5/28/11 1:01:28,
Expo 10K 5/26/12 1:05:39
Eastman 10K 9/8/2012 1:01:11 pb
"Let us run with perseverance the race marked out for us." Hebrews 12:1