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780 Views 3 Replies Latest reply: Mar 5, 2012 8:30 AM by PaintingLady
sapphiregal Expert 59 posts since
May 9, 2011
Currently Being Moderated

Mar 4, 2012 1:15 PM

What are your plans after c25k?

Curious to know what are your plans after graduating c25k? Im looking for ideas to keep me motivated and perhaps to go for 10k. I am now at week 7 day 3 and is doing pretty good!

Thanks

  • deanscox Pro 107 posts since
    Jan 3, 2012
    Currently Being Moderated
    1. Mar 4, 2012 3:22 PM (in response to sapphiregal)
    What are your plans after c25k?

    Complete 12 organized runs in 12 months

  • PaintingLady Legend 906 posts since
    Dec 12, 2009
    Currently Being Moderated
    3. Mar 5, 2012 8:30 AM (in response to sapphiregal)
    What are your plans after c25k?

    Sapphiregal, congratulations on your c25k success.  I hope this is just the beginning of a wonderful life of running for you. May I suggest you check out  One Hour Runner and the Bridge to 10K programs....google both for free programs.  Developing a base of running for an hour or approximately 6 miles will build you a sufficient base to take you where ever you might want to go. ..... running 5Ks, 10Ks, or even a starting point for half or full marathons......gasp! 

    Even if all you ever want to run is 3 miles or 30 minutes, having that ability to go a little longer builds your endurance and overall conditioning.

    Again, congratulations and good luck!





    Marie from Tennessee

    Training for Disney 2013 Goofy Challenge.....Yes, I'm certifiably CRAZY!

    61 year olds must be out of their minds to run a half marathon followed by a full the next day!

    Disney Half Marathon 1/7/2012 2:37:59

    Bear Hunt 5K 9/24/11 28:28 pb

    Trojan Trek Trail 5K 8/6/11 31:45

    Expo 10K 5/28/11 1:01:28,

    Expo 10K 5/26/12 1:05:39

    Eastman 10K 9/8/2012 1:01:11 pb

    "Let us run with perseverance the race marked out for us." Hebrews 12:1


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