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7713 Views 5 Replies Latest reply: Mar 18, 2012 4:14 PM by MizzouTigersFan
MizzouTigersFan Amateur 12 posts since
Mar 16, 2012
Currently Being Moderated

Mar 16, 2012 3:05 PM

I NEED HELP D:

               I need serious help, I'm 6'2" and I can't dunk! What should I do??? D:capt6464b6574243483e9c4fc9788380f869nba_all_star_basketball_game_events_nuh211.jpgI wish I could do that

  • MichaelK121 Amateur 10 posts since
    Mar 17, 2012
    Currently Being Moderated
    2. Mar 17, 2012 11:54 AM (in response to MizzouTigersFan)
    I NEED HELP D:

    First off Height is not everything it just makes reaching the rim easier. You need to understand on what muscles make you jump. It is not only the legs, it is also your core otherwise know as the ab area. Then after you workout your core you need to work out legs. These muscles are calfs, hamstrings, quads. Go to your local gym and look for machines that work out these muscles. Do these excerise's till you cant feel your legs. You will get a burning feeling while doing them but dont worry that means muscle is building. Im 5'10 and i only need 3.5 inches till i could touch rim and this is after 3 weeks of training. Keep working on it and you could become superman yourself.

  • Phx Suns Expert 39 posts since
    Jul 18, 2011
    Currently Being Moderated
    3. Mar 17, 2012 5:35 PM (in response to MizzouTigersFan)
    I NEED HELP D:

    It's ok that you can't dunk! Just try your best and keep shooting great! Play the best as you can and go for it ALL! Coaches aren't just looking for dunks and for people to wow at you when you make a dunk isn't everything, it's still just 2 points! Don't try to show off and just have fun!

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