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784 Views 1 Reply Latest reply: Mar 24, 2012 6:09 PM by miamiheat36

TryingToGoD1

7 posts since
Mar 21, 2012

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Mar 23, 2012 11:52 AM

Need help on improving my veritcal jump

i need help with improving my vertical jump, is there any suggestions that would help ?

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miamiheat36
3 posts since
Mar 2, 2012

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1. Mar 24, 2012 6:09 PM (in response to TryingToGoD1)
Need help on improving my veritcal jump

do all these exersizes in 5 sets of 20
calf rises (toe rises or whatever you call it)
squats
jump tucks
death jumps ( get a small chair, jump off the chair, land on the ground, jump straight up, land and get on the chair.)
bounding
any type of plyometrics

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