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624 Views 1 Reply Latest reply: Mar 28, 2012 4:14 PM by skypilot77
DaveVause Community Moderator 1,447 posts since
Jul 9, 2007
Currently Being Moderated

Mar 28, 2012 3:33 PM

Wed: 3/28

Wow...its 18:25 and I'm the first to post.....

 

7 miles here, with a couple of 1200 meter repeats around mile 5.  That was 12 hours ago.

 

My legs still feel it a bit. That must mean it was a good workout. Hope the rest of you MCM'ers are having good runs.






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