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387 Views 0 Replies Latest reply: Apr 13, 2012 7:56 AM by jjwaverly_42
jjwaverly_42 Pro 388 posts since
Dec 14, 2007
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Apr 13, 2012 7:56 AM

Interview With Arthur Lydiard


This is an interview with famous running coach, Arthur Lydiard. Those of you who aren't aware of him, aerobic base training, balancing aerobic and anaerobic systems, periodization, might want to take a look. He's had a big influence. Enjoy!



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