how much you ran almost in an hour

Ran 4 today at the gym. 92 degrees outside. Can't wait for summer!

Last week was spent on the island of Kauai (I know, boo hoo boo hoo) and I only ran one time during the week. Quickly discovered that running at sea level, in dead-flat Florida is a lot different than up and down small hills on the edge of some lava cliffs at 3400 feet in Hawaii. Ugh! Took everything I had to get even 1.5 miles in.

Last night I finally got back to my normal route. Did 3.17 miles in 36:53. That's a 11:36 pace. Did set a PR for a mile, 10:16 in my first mile.

Today's off, and then back to it tomorrow.

I ran ONE mile today.....I know that isn't very far, but that was very hard for me and I am very proud of myself.....

Did I mention that that mile was in a track meet and it was a 4:56 mile? 3 SECOND PR!!!!!!!!!

I ran 6 miles today, the last 3 into 20+mph headwind, It felt like I was crawling.

Thanks! I have been working my [hind-quarters] off for that time, my next step is to go sub 4:55

And Nice work with the headwind, I just ran a 400m ( one lap ) and I had a headwind for the entire race, however that works...I feel your pain, nature is evil sometimes

4 miles today, 2 uphill, 2 downhill, good run