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1324 Views 1 Reply Latest reply: May 8, 2012 10:22 AM by celticsfan9RRondo
babatunde11 Pro 94 posts since
Jan 10, 2012
Currently Being Moderated

Apr 29, 2012 6:25 AM

Effective Workout?

1.) Warm-Up

2.) 50 Push-Ups

3.) 50 Sit-Ups

4.) 50 Knee-Squats w/ Weights

5.) 50 Weight-Lifts (Each Arm)

6.) 5 Minutes of Jump-Rope

7.) 5 Minutes of Cone Drill (Practices driving to a defender then switch and do same thing on weak hand over and over again)

8.) 5 Minutes of Chair Drill (Practice driving using a chair as defender)

9.) 5 Minutes of Weak-Hand Dribble Practice

Weekly 30 Minute Practice at Basketball Hoop

  • celticsfan9RRondo Rookie 5 posts since
    Mar 16, 2012
    Currently Being Moderated
    1. May 8, 2012 10:22 AM (in response to babatunde11)
    Effective Workout?

    No... You could add more body workouts. More reps possibly. You can also throw in calf raises with weights(for jumping). add alot more time to your jump roping for leg strength and quickness. find alot more dribbling drills, a good website which offers a free workout program is www.basketballrenegades.co  all you have to do is type in your email and it allows you to print off the program called the ultimate scoring workout.m

         helps alot i just started and am already seeing improvement     #

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