There’s nothing more difficult than transformingyourself from a couch potato into a fitter, leaner and keener person. While you might sit and wish that you had the motivation to get going, suddenly pushing yourself to the limit (and beyond) is a well known route to failure. A spurt of enthusiasm may take you, and you might dig out yourtrainers and start running for as long and as fast as you can, but the likely effect will not be to inspire you to keep up the good work, but contrarily, is much more likely to put you off for some considerable time to come.
Here are some easy running training regimen to get off your butt and start running and lose weight.
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