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Up to Threads in Newbie Cafe (New Runners)
610 Views 0 Replies Latest reply: May 6, 2012 12:24 PM by Zimbogirl25 RSS
Zimbogirl25 Rookie
Zimbogirl25
1 posts since
May 6, 2012
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May 6, 2012 12:24 PM

Transition from treadmill to road

58 year old new runner...... now doing 5km in 50mins on the treadmill..... after 10 weeks..... couch to 5km.....  but all done on the Treadmill...... would love tips on how to transition to road running and to work up to 14km in 14weeks..... want to do the Sydney City2Surf..... thanks

Tags: new_runner, running_advice

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