I'm typically an 8-minute miler, 5Ks and 10Ks. The year started off great - almost all of my runs were at my goal pace of 8 min/mile or better. Then I strained my left foot and had some pain across the top of the foot, took a couple of weeks off, came back pretty much pain free. Then my wife had surgery and I did much less training than usual for a couple of weeks about a month after the injury. Now my times are horrible, and I'm having trouble lasting for my "long runs." I tried to make 10K today and had to stop after 5 miles, average pace way down at 8:44. What is my problem?
(March 09) St. Mary's Univ. 5K - 26:40
(April 09) SA Komen's Race for the Cure - 24:56.6
(May 09) Beach to Bay Marathon Relay (2nd leg) - 39:37
(June 09) American Sunrise 5K - 24:47.9
(June 09) Run for Africa 5K - 26:35.5
(August 09) My Cimarron 5K - 24:20.5
(November 09) Tx Lutheran University Bulldog 5K - 25:28
(December 09) New Braunfels Jingle Bell 5K - 26:27.6
(January 10) New Years 5K at Huber Ranch - 25:28.5
(February 10) Fuego 5K - 24:46
(March 10) American Sunrise 5K - 23:39
(March 10) Melissa Ridge 5K - 24:54.6
(April 10) Earth Day 5K - 24:04.3
(May 10) SA Komen's Race for the Cure - 25:38.7
(June 10) Mitchell Lake Bird Lovers' 10K - 52:23.4
(July 10) Castle Hills 5K - 25:27.2
(August 10) Pleasanton Cowboy Gallop 5K - 23:21.2
(December 10) Churchill Project Graduation Jingle Bell 5K - 23:26.7
(January 11) SARR Cobweb Chaser - 24:46.9
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