Jul 11, 2006 11:21 PM
Saw the Nutritionist.
I am pleased w/ my appointment to the nutritionist. Good new first. She liked my meal plans, said I have a good balance of all the food groups. Says my calorie intake is fine but would like to get my metabolism burning better to eat more. She, like all of you, recommeded weight training. Now for what all of you wanted to hear. No, she does not think I need to lose any more weight. For my height, weight, age and having two kids she thinks I should be satisfied and maintain. I see her in 1 month to make sure I have started weight training and not lossed any weight. She said I do not having an ED but I have the mindset of one and could easily become that old me. So at the risk of hearing a lot of I told you so's, She recommended counseling for that to avoid a relapse. I think that is probably wise. That is about it. So no more " how can I lose weight questions for me" I'm maintaining. The truth hurt but also set me free if that makes sense. I'm excited for the future now. Wish me luck.