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1043 Views 1 Reply Latest reply: May 17, 2012 5:40 PM by zach23attack
mamoon65n Rookie 2 posts since
May 14, 2012
Currently Being Moderated

May 14, 2012 4:55 AM

Can someone please give me some Workouts for gaining a stronger body (biceps, abs etc.)?

I am 17. I am 198 cm. tall and I am thin and athletic.

I have just started doing:

25 push-ups

35 sit-ups

25 weight lifts each arm (I increase the amount of weight lifts I do after every 7 days)

When I have time to go to a Gym. I do shoulder presses, chest presses and bench presses. And 10 different stretching exercises for improving my flexibility.

 

 

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