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  zach23attack

  14 posts since
  May 13, 2012

  Currently Being Moderated

  1. May 19, 2012 12:32 PM (in response to babatunde11)

  Defense Drills that can be done alone?

  DO anything that invloves moving your feet in coordination, like step ladder, dancing, stuuf like that.

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  23AllDayEveryDay

  142 posts since
  Aug 1, 2011

  Currently Being Moderated

  2. Nov 6, 2012 1:56 PM (in response to zach23attack)

  Defense Drills that can be done alone?

  Jump rope, defensive slide suicides, quick feet while in place for like a minute, and agility ladder

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