Hi new runners, it's important to get off on the right foot with your form. I've been coaching runners of all ages and experience for over 10 years, both in person and online. I have a free video series that will help you learn how to run or improve your running. you can check it out here: http://transformyourrunning.com - it's FREE Courtesy of 5 Speed Running. Hope you find it useful. Coach Ken
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