May 10, 2012 6:10 PM
Am I ready for this?
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My husband and I are taking our family to a trail running weekend festival. Since we have nobody to watch the kids we can't run the same race. The 5K and 10K overlap in time so basically, in order for both of us to run, my husband would have to run either the 5K or the 10K (both on Saturday) and I'd run one of the races the next day, the only one of which I could do would *maybe* be the 25K. I'm feeling about 80% up for the challenge, but I'm nervous...here's my background:
I run about 20 miles a week and I cross-train (yoga 3X a week and an intense Boot Camp class 1X a week). I've run two 1/2 marathons and both went well, but 25K is a whole new ball game. My longest run to date was 14.5 last weekend on a flat rail trail very similar to the course I'd be running at the festival. It went pretty well but toward the end I was dragging (I went out a bit too fast since I was with a friend who's a much faster runner than I am, so by the end I was pretty spent). I really think that if I focus on just finishing and having fun I can do it, especially if I give myself permission to take some walk breaks as needed and to just enjoy the event. But, since I've never run 15.5 I'm feeling nervous. The event is in 2 weeks and I may have time for one long run before the race, but that's about it. I just don't want to get in over my head since I have a few races shortly after that one and if I get injured it will mess up other plans for the season. I really think I can do it, but I also tend to push myself sometimes so it can be hard for me to tell if I'm being realistic with my goals. Thoughts?
Completed Races:
3/19/11 Holy Grail 5K 36:20 (First 5K)
4/10/11 Wellness 5K 30:48
4/23/11 Stonyfield 5K 30:28
5/7/11 Dover 5K: 29:39
5/23/11 Get Fit in May 5K 29:44
5/29/11 Redhook 5K 29:32 (PR)
6/11/11 Market Square 10K 1:08:40 (First 10K)
8/18/11 Saunders 10K 1:07:35.49
9/5/11 St. Charles Childrens' Run: 29:54
9/10 Fox Point 5 Mile: 49:03
9/25 Holy Grail 5K: 32:33 (with bronchitis)
10/9 Great Island 5K 32:54.23 (still with bronchitis)
11/13 Seacoast 1/2 Marathon: 2:31:39 (1st 1/2 Marathon)
1/1/12 First Run 10K 1:4:45 (PR)
2012 Races:
2/19/12 Half at the Hamptons 2:28:18 PR
3/24/12 Holy Grail 5K 28:17 PR
4/21/12Whale of a 5K (first trail race) 30:24
3/30/12April Fools 4 Miler 36:39 (9:10mm)
6/12/12 Margaritas 5K 27:52 (9mm) PR
Go for it, you ran very close to the distance the other day. Go easy and have fun, I still feel nervous at all my races and I have done a good many. Enjoy the week-end, sounds fun!
You should be fine. 14.5 is plenty for training. Just reverse what you did for that run Be conservative for the first 7 - 8 miles and finish strong.
Len
Len
You have run two half-marathons, so there is your answer...have confidence in yourself, your training and your past accomplishments. It's a few extra miles, so no big deal.
I think you'll be just fine
. What's one more mile? Not long after you've already run 14.5! Pay more attention to your effort than your speed during your race, it's a better indication of how much reserve you have and how much you have left in your tank. If you start off a bit slower, you will be able to cruise later.
ALatteCrazy
Ontario Mills 10K Jan 21st 2012 - 49:32 3rd place women (PR)
ARMC 5K March 10th 2012 - 23:02 1st place AG women (PR)
SoCal Ragnar April 19-20 2012 Huntington Beach to Coronado Island - 24.5 miles total, 8:30 avg
RoC Race Del Mar May 19th 2012 38:28 8th for div
Fontana Days Half Marathon - June 2nd 2012 - 1:37 PR!!!! (1:48 in 2011)
Wasastchback Ragnar June 15-16th 2012 Logan to Park City UT - TBA!
Mojave Narrows Half - June 30th 2012 - TBA!
Rockin the Desert Mud run - August 25th 2012 - TBA!
Red Rock Relay - Sept 7-8th 2012 - Brian's Head to Zion UT - TBA!
St George Marathon - Oct 6th 2012
Las Vegas Ragnar - Nov 9-10th 2012
You can do it! You're already at 14.5, one more mile...you so got that! and if you have to walk a little its no biggie, it will just give you something to improve on for the next one! Go get it!!!
Weight Loss 32 lbs loss to date (since 01/2012)
5k Races 2011
Chicago Monster Dash 10/29/2011 - 53:10
5k Races 2012
Chicago Polar Dash 1/21/2012 - 49:00
Hartland Healthy Life 5/19/2012 - 43:08
Summerfest Rock 'n Sole 6/23/2012 - 39:56 PR
Run with Wolfes 9/16/2012 -
Susan G. Komen 9/23/2012 -
Chicago Monster Dash 10/21/2012 -
7k-10k Races 2012
Chicago Get Lucky 3/18/2012 - 1:01:36
Obstacles/Mud Runs 2012
Dirty Girl Mud Run (WI) - 8/19/2012
Keep on keepin' on!
Thanks so much for all the support! Here's the recap:
We camped out for the weekend with our two little kids (first camping trip for them - they did great!). My husband ran his first 10K on Saturday in crazy heat; luckily it cooled off a bit for Sunday's 25K. The elevation map for the event was a bit intimdating - absolutely no flat at all in 15.5 miles of trails (some steep grades to boot). I started out slow and steady and I felt great until mile 2.5 when my IT band started to act up. Usually this happens after mile 10 or so; I think it was the combination of the steep terrain and the fact that my IT band had flared up a bit the week before and it hadn't quite settled down yet. Whatever the case, 2.5 is early on in a 25K to be starting to ache. But, I decided I'd just take it slow, walk as much as I needed to and if it got worse I'd consider my options.
I found that I could survive the uphill at a fast hike and the small amounts of flat-ish land were runnable but what really got me was the downhill. I had to hop down every hill on one leg and swing my other leg around like a peg leg and during those sections the pain was pretty bad. The upshot that I wasn't prepared for was the tremendous support I got along the way. People who were running the 50 mile version of the race gave me Advil, others spent time running along side me while I jog-limped along, and I found a group of other injured runners to chat and cheer along with as we supported each other through the miles. I stopped and iced and stretched at each water stop, I ran when I could and walked when I had to and I just kept telling myself that fininshing = winning in this kind of situation. When all was said and done I was able to run the last mile, even sprinting the finish. My time barely even counts as a "run" really, but I was still proud of myself for finishing (and finishing safely) and I'm planning to do it again next year (hopefully injury-free). In the meantime, I saw my doctor today and I'm seeing a PT this week to sort out the issue so that I can start to heal and move past this. In the end, in spite of the difficulty (and it was easily the toughest race of my lfie, not because of the distance, but because of the injury) I really, really enjoyed it and I can't wait to do more long runs and more trail running. So, all in all I'd call it a successful, even fun, race weekend in spite of a pretty annoying injury.
Completed Races:
3/19/11 Holy Grail 5K 36:20 (First 5K)
4/10/11 Wellness 5K 30:48
4/23/11 Stonyfield 5K 30:28
5/7/11 Dover 5K: 29:39
5/23/11 Get Fit in May 5K 29:44
5/29/11 Redhook 5K 29:32 (PR)
6/11/11 Market Square 10K 1:08:40 (First 10K)
8/18/11 Saunders 10K 1:07:35.49
9/5/11 St. Charles Childrens' Run: 29:54
9/10 Fox Point 5 Mile: 49:03
9/25 Holy Grail 5K: 32:33 (with bronchitis)
10/9 Great Island 5K 32:54.23 (still with bronchitis)
11/13 Seacoast 1/2 Marathon: 2:31:39 (1st 1/2 Marathon)
1/1/12 First Run 10K 1:4:45 (PR)
2012 Races:
2/19/12 Half at the Hamptons 2:28:18 PR
3/24/12 Holy Grail 5K 28:17 PR
4/21/12Whale of a 5K (first trail race) 30:24
3/30/12April Fools 4 Miler 36:39 (9:10mm)
6/12/12 Margaritas 5K 27:52 (9mm) PR
It sounds like you had a great time in spite of your problem. You're right, sometimes the experience counts for a lot more then the time it took. Congratulations and I hope you heal fast!
Len
Len
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