Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

430 Views 0 Replies Latest reply: Jun 26, 2012 4:28 PM by Arun Gupta
Arun Gupta Amateur 9 posts since
Dec 14, 2007
Currently Being Moderated

Jun 26, 2012 4:28 PM

Upper Body Strength Training with Tennis Elbow

I've been lifting weights - dumbbells, barbells, snatches, kettleballs, rowing and lots of other stuff. But for the past 4 weeks I've developed a tennis elbow and been staying away from them. I'm a runner and have done a few 1/2 and full marathons and getting ready for a BQ this Fall. I felt weight training helped me increase my pace. With tennis elbow, what kind of workouts are suggested for strength training ?

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points