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3404 Views 4 Replies Latest reply: Jul 12, 2012 4:25 AM by Patrick McCrann
TazDevil1979 Rookie 4 posts since
Feb 19, 2012
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Jul 2, 2012 12:03 PM

Amount of swimming per workout

I'm trying to accomplish two goals with my swimming. I'm shooting for over 100 miles swam total for the year but also train adequetly for olympic tri's. My question is, I'm swimming anywhere from 3000-4000 yards per workout, usually twice a week, sometimes three. From the tri perspective, is that too much or as long as I'm keeping good form and trying to improve the pace, is that sort of distance ok?

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