If you have stairs do 100 stairs up and down you need to make your calfs strong
and also make sure you streach the more you streach the more reach you will have and your height will increase every other month but in order to see resoults you have to do it everyday i mean everyday
Whats up man. Go to my website http://www.fasterstrongerwiser.com/WORKOUT-PROGRAMS.html and upload the leg workout. I guarantee it will get you 5 inches on your vert in 3 weeks. I post new workouts up every month so sign up for the newsletter to get the routines.
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