I guess if you want to emulate a diet that supported a lifespan that probably averaged about 20 years, then your diet might do it. As for supporting an ultra, I can't think of any knowledgeable person who would recommend it.

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gotta run...

If you hunt your own meat on foot then your running should improve.

I thought the Paleo's ate Wooly Mammoths, tree moss, a lot of pleistocenes and stuff like that. They were more "gatherer-hunters" than "hunter-gatherers," by the way.

You gotta go gather and hunt your own stuff, right? Or it doesn't count? Sounds like a long term camping trip to me, which could be fun after a couple years. What did they make Gatorade out of, saber-tooth tiger gland extract? Did they have falcons to hunt with in Paleo-ville? I don't know.

But I agree with the thread title. No, I don't think it would be a good diet for ultra-running, more like something to boast about at a party (drinking only grog fermented in a hole in a rock, of course).

quote:<HR>Originally posted by TrailOBite:
No.....they all died very young,too.

<HR>

You certainly don't see too many of them around.

Bad idea. For an ultra you need to load up on lots of complex carbs, foods that will give you energy over a long period of time.

Also, you likely won't be able to eat enough fruit to get the carb calories you need - you'll get full on fiber and water too quickly. And your intestines probably won't be happy on race day. The day before a race or a long run, you'll want to eat perhaps 2000 calories of carbs (depending on your weight, etc). That would be 20 bananas or 25 apples, etc - that's just too much volume, too much fiber and way too much simple sugar.

You can eat healthy and "clean" without going nuts. I will say that it's likely not "impossible" - someone with a long history of ultra racing could probably do it. But why? It would likely lead to sub-optimal performance and a lot of time, er, off the trail and in the woods.