how can i improve my vertical, and by the way my no step is around 22in
jump rope and other drills
Great players are great leaders.Miamiheatboy
Can you post a video of yourself dunking? Or even just jumping? I'd really like to see how high you get.
ya, itd be sweet if u could post urself dunkin on 10ft. or even 9ft and do like a reverse dunk or something
Lots of plyometrics. Like cone jumping, jump rop, and mat jumps. Also jumpstretch using kettle bell swings and band squats.
Yea bout to be 15 andd im only 5'9. I do use plyometrics because i was a high humper for track and i use to do jumpstretch, my problem is trying to jump that high in an actuall game, i always seem to never jump as high has i can.
im 13 5'5.going into 8 grade. 29 inch nostep vert.max vertical 34 inch.