Warm up with 5 minutes walking on the treadmill, 1% incline, at 3.0 mph.

2 miles on the treadmill, 1% incline, in 18:25 (9:13 mile pace).

Got a little too happy in the last quarter-mile, ran a little too fast, and tweaked my right hamstring. I was only running the last quarter-mile at 7:30 mile pace, and theoretically I am capable of running a quarter-mile at 5:00 mile pace, but my right hamstring doesn't agree with that theory. You are only as capable as your weakest link. I injured that hamstring a couple of years ago and it has been sensitive ever since.

????Cooled down with another 5 minutes ??walking on the treadmill, 1% incline, at 3.0 mph.

??

Dark Horse