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402 Views 0 Replies Latest reply: Jul 17, 2012 5:05 AM by Dark-Horse
Dark-Horse Legend 285 posts since
Dec 16, 2007
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Jul 17, 2012 5:05 AM

Runs & workouts, Monday, July 16, 2012

Warm up with 5 minutes walking on the treadmill, 1% incline, at 3.0 mph.

 

2 miles on the treadmill, 1% incline, in 18:25 (9:13 mile pace).

 

Got a little too happy in the last quarter-mile, ran a little too fast, and tweaked my right hamstring. I was only running the last quarter-mile at 7:30 mile pace, and theoretically I am capable of running a quarter-mile at 5:00 mile pace, but my right hamstring doesn't agree with that theory. You are only as capable as your weakest link. I injured that hamstring a couple of years ago and it has been sensitive ever since.

 

????Cooled down with another 5 minutes ??walking on the treadmill, 1% incline, at 3.0 mph.

??

Dark Horse





I'm a dark horse, running on a dark race course.

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