Well, I guess it would be a quick and economical form of getting simple carbs after an intense workout.  Milk does have Vitamin D, calcium, potassium, magnesium and protein that assists with replenishing muscles, so it may be a great recovery option for some. 

There are some new studies suggesting that chocolate milk may be an alternative nutrient replacement with some greater benefits over popular sports drinks.  (Of course, the dairy industry has funded some of the research, but certainly some of the positive outcomes would be expected anyway).  It may also be a popular trend to those that prefer whole foods as opposed to supplements, but the low-fat options would be better.  It is always important to look at the calorie and sugar content. 

I have added skim chocolate milk to my routine as post workout as well - same reason as the prior 2 postings, because "studies suggest".  Good to know it supports the 4-1 ratio, which I didn't know, so thanks to Len.  Also, I'm assuming it is cheaper than the Accelerade which I've now replaced.  As with all these things, I follow the study - I don't really notice any difference, since I'm not using myself as a controlled study.  Who could possibly be in a position to say it works in the affirmative with confidence?  I wouldn't believe anyone if they said it made a difference for them.  Doesn't mean I'm going to stop using it.

I have to take back what I said about white milk.  Making it chocolate adds a lot of carbs, to get to the 4-to-1 ratio.  White milk is more like 2-to-1.

Len

Chocolate Milk is just about the perfect recovery drink!  4 to 1

Is there an optimal amount of calories based on the 4/1 ratio to drink for best recovery? In other words, should one drink a cup, a quart or what? I'm sure it would be based on one's wt. Tks for your input!

These are ruff nr's .5 grams of carbs per lb, for a 150 lbs approx 75 grams and 10-20 grams of protein.  The protein nr's are about the same for most wt's.  Try to get this in within 30 mins of exercise.  For me only hard days and long runs!    My wife get these little 12 oz chocolate milks at Food lyon  that works great and are cheap. 

Tks lenslaw & bospm!