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387 Views 2 Replies Latest reply: Jul 24, 2012 10:59 AM by BOSNPM RSS
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
Currently Being Moderated

Jul 23, 2012 7:58 AM

23 Jul - Mon

I am doing a double today, I ran 6 this morning in soup.  Shirt was stuck to my body after, no shirt tonight.

  • lenzlaw Community Moderator 10,391 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Jul 24, 2012 7:07 AM (in response to BOSNPM)
    23 Jul - Mon

    I got 4 miles in, late afternoon. It was supposed to be 89 degrees, but it didn's feel like it. Maybe I'm getting used to the heat.  It was what some euphemistically call a a "progression run". Each mile got progressively faster. To me, it's "slog through the first mile and by the time you hit 4 you're at your normal pace".

     

    Len





    Len

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