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6281 Views 28 Replies Latest reply: Aug 17, 2012 3:55 PM by miamiHEATBOY23 RSS 1 2 Previous Next
23AirJordan Legend 607 posts since
Mar 20, 2011
Currently Being Moderated

Jul 23, 2012 11:54 AM

Daily Workout

I created this thread so people can share what their basketball workout was that they did that day. So every day write a post on your workout and basketball related activity and what you did to get better.





"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

  • miamiHEATBOY23 Legend 376 posts since
    May 21, 2011
    Currently Being Moderated
    1. Jul 24, 2012 11:45 AM (in response to 23AirJordan)
    Daily Workout

    i did 1000 jump shots 150 pushups and situps.jumprope for 25 minutes with ankle weights.ran 2 miles.practice my defence.





    Great players are great leaders.Miamiheatboy

  • 23AllDayEveryDay Pro 155 posts since
    Aug 1, 2011
    Currently Being Moderated
    2. Jul 24, 2012 1:24 PM (in response to 23AirJordan)
    Daily Workout

    ran 1.5 miles then did 45 minutes of ball-handling and played pick-up ball with some older guys for an hour

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    4. Jul 25, 2012 1:35 PM (in response to 23AirJordan)
    Re: Daily Workout

    I have a game later today so I didn't want to go to hard on my self so I ran 2 miles, practiced jumpshots for 5 minutes, and did 100 pushups. After my game I might do more pushups and situps but it'll be around 10:00 so if I do I'll reply again with my improved workout numbers.

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    5. Jul 27, 2012 7:36 AM (in response to 23AirJordan)
    Daily Workout

    What'd you do to your knee?

  • miamiHEATBOY23 Legend 376 posts since
    May 21, 2011
    Currently Being Moderated
    7. Jul 28, 2012 6:26 AM (in response to 23AirJordan)
    Daily Workout

    yesterday i did 1000 jumpshots 200 pushups and situps ,also i lifted some weights.i ran 3 miles.i was drained.i had a game yesterday 2hours after i trained.my team won 43 to 25. i had 10 points 10 assist 10 rebounds 3 blocks 3 steals 2 turnovers.





    Great players are great leaders.Miamiheatboy

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    8. Aug 1, 2012 3:57 PM (in response to 23AirJordan)
    Daily Workout

    Yesterday I did 150 push ups, shot 100 jumpshots, and ran 1 mile.

  • EPE09 Legend 508 posts since
    Dec 28, 2009
    Currently Being Moderated
    9. Jul 29, 2012 6:24 PM (in response to 23AirJordan)
    Daily Workout

    Run 2 miles, put up 200 jumpers, 200 situps and pushups, and do some suicides. Also about 30 minutes of ball handling.

  • BlackMamba247 Amateur 17 posts since
    Jul 21, 2012
    Currently Being Moderated
    11. Aug 1, 2012 11:13 AM (in response to 23AirJordan)
    Daily Workout

    i wake up at about 9 and run for roughly 3 miles and then head up to the gym and then i shoot about 150 jumpers then i do handle drills for about 20 mins then i work on defense for about 10 mins and then i work out i bench press, leg press, 12 chin ups, 120 pushups, 175 situps, and then i head to the city pool and hang out and swim and then I rest at home and i like to maintain a healty diet with lots of pasta and grilled chicken tofu LOTS AND LOTS of water and fruits and veggies

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    12. Aug 1, 2012 12:01 PM (in response to BlackMamba247)
    Daily Workout

    You eat TOFU???

  • BallinOut24 Amateur 9 posts since
    Jul 8, 2012
    Currently Being Moderated
    13. Aug 1, 2012 2:59 PM (in response to 23AirJordan)
    Daily Workout

    I shoot 200 jumpers,hold a squat position(3sets of 3min),calf raises(2sets of 20 on each leg),100 pushups and 100 situps.i do ball handling but i practice in my backyard and there are lots of roots.so i use them as defenders





    "Talent wins games,but team work and intelligence wins championships."- Michael Jordan

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    14. Aug 1, 2012 5:42 PM (in response to 23AirJordan)
    Re: Daily Workout

    I shot 500 jump shots, did 150 pushups on the perfect pushup, did 250 crunches, did 100 leg lifts, drank 4 bottles of water ( to stay hydrated) and jump roped for 25mins. I also did ball handling for 5mins.

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