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905 Views 1 Reply Latest reply: Jul 27, 2012 8:16 AM by BOSNPM
lenzlaw Community Moderator 10,539 posts since
Jan 18, 2008
Currently Being Moderated

Jul 26, 2012 12:00 PM

26 July, Thursday

I'm at it again, talking about running. Another 5 miler today, with untimed half-mile pickups. I was thinking about 3 miles tempo but the legs were having none of it - insisted on a break now and then. It didn't help that the clouds went away and the temp went up 9 degrees while I was out there (from 78 to 87).


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