i did 1000 jump shots 150 pushups and situps.jumprope for 25 minutes with ankle weights.ran 2 miles.practice my defence.

What'd you do to your knee?

yesterday i did 1000 jumpshots 200 pushups and situps ,also i lifted some weights.i ran 3 miles.i was drained.i had a game yesterday 2hours after i trained.my team won 43 to 25. i had 10 points 10 assist 10 rebounds 3 blocks 3 steals 2 turnovers.

Run 2 miles, put up 200 jumpers, 200 situps and pushups, and do some suicides. Also about 30 minutes of ball handling.

i wake up at about 9 and run for roughly 3 miles and then head up to the gym and then i shoot about 150 jumpers then i do handle drills for about 20 mins then i work on defense for about 10 mins and then i work out i bench press, leg press, 12 chin ups, 120 pushups, 175 situps, and then i head to the city pool and hang out and swim and then I rest at home and i like to maintain a healty diet with lots of pasta and grilled chicken tofu LOTS AND LOTS of water and fruits and veggies

I shoot 200 jumpers,hold a squat position(3sets of 3min),calf raises(2sets of 20 on each leg),100 pushups and 100 situps.i do ball handling but i practice in my backyard and there are lots of roots.so i use them as defenders