Skip navigation
Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

508 Views 0 Replies Latest reply: Aug 5, 2012 11:24 AM by Courbet
Courbet Rookie 1 posts since
Aug 5, 2012
Currently Being Moderated

Aug 5, 2012 11:24 AM

Interval running: walk/jog, walk/ run or jog /run?

I started jogging over month ago. I can jog 20 minutes without stopping but I find it REALLY boring to run at the same pace for so long.

I want to start interval training but I don´t know what type of training I should be doing: walk/jog, walk/run or jog/run.

I don´t want to do less tha I´ve already been doing and stop losing weight so walk/jog doesn´t seem like a good idea.  I tried jog/run but was only capable of doing 10 minutes. Should I do walk/run?

More Like This

  • Retrieving data ...