No matter how active you are, a new sport, or a new wrinkle in one you have enjoyed for years takes some adjustment. You are probably feeling that now. However, to be on the safe side, you should not hold yourself to any time goals or deadlines, signed up or not. The best of us have had to pass 'em by. Instead, think of this recovery time as a gift to go about healing and becoming stronger.
First, evaluate what you can and cannot do, and when or where pains occur. Is pain present at all times, when laying down, when getting up, when standing, driving, sitting, squatting, crossing your legs, climbing stairs? When and where these pains occur can help identify which parts of your anatomy are in use and at the root of your pain.