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1059 Views 4 Replies Latest reply: Aug 21, 2012 3:30 PM by 23AirJordan RSS
Rebound23 Pro
Rebound23
93 posts since
Mar 16, 2012
Currently Being Moderated

Aug 16, 2012 9:08 AM

Getting back in shape!

Hey guys! I went on vacation and just got back yesterday. I was visiting family for 5 weeks and during those five weeks I kind of got out of shape a bit. I'm not at my best. I tried but whenever I did my workouts my family would interrupt and basketball isn't real big where I went. That kind of sucked. I just need some tips, workouts, or drills to help get me to my 100% ASAP! Anything is appreciated!

Tags: training, basketball, tips, drills, workouts, shooting, dribbling
  • NextCP3 Legend
    NextCP3
    306 posts since
    Apr 11, 2012
    Currently Being Moderated
    1. Aug 16, 2012 3:29 PM (in response to Rebound23)
    Getting back in shape!

    Run a few miles every day. It'll get you sweating and your cardio will increase.

  • miamiHEATBOY23 Legend
    miamiHEATBOY23
    373 posts since
    May 21, 2011
    Currently Being Moderated
    2. Aug 17, 2012 3:57 PM (in response to NextCP3)
    Getting back in shape!

    run do push ups and situps every day




    Great players are great leaders.Miamiheatboy

  • MichaelK121 Amateur
    MichaelK121
    10 posts since
    Mar 17, 2012
    Currently Being Moderated
    3. Aug 21, 2012 11:10 AM (in response to Rebound23)
    Getting back in shape!

    Uhh i know what you feel. Over the summer I have not been traing just doing drills. I havnt gained any weight its I feel like I have gained 200 pounds. I asked a trainer on how to fix this and he said its normal your body is used to working hard. His advice do 100 elevated push-ups, 100 sits-ups, pull ups and a 1 mile run every night. You will feel in shape after a few days.

  • 23AirJordan Legend
    23AirJordan
    607 posts since
    Mar 20, 2011
    Currently Being Moderated
    4. Aug 21, 2012 3:30 PM (in response to Rebound23)
    Getting back in shape!

    windsprints and run some drills, just the basics, i know how you feel. i've been a bum for the past 2 weeks playing video games so i'm trying to get back to normal too.




    "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

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