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613 Views 0 Replies Latest reply: Aug 22, 2012 8:31 AM by gogolegs
gogolegs Amateur 11 posts since
Aug 21, 2012
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Aug 22, 2012 8:31 AM

How to know good time?

I am a new runner, need to know some suggestions on what to expect like if I want to train for a 5k what is good timing? I know everyone is different but just want to get an idea and how many 5k's do you do before you know if your ready for a 10k or is that based on just regular running days?  maybe even suggest a good book on running to give me answers to these questions and training.

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