Good Morning Everyone!!  No time to run this am, gotta get to work really early.  Will get 3 in tonight though.

OS - Have a great day!!

Kathy - Good morning! Rushing to get over the hump? Have a great day! I hope you have a great 3 tonight.

Tks Suds, good call! I like that idea!

Dang! It's 6am and already 80* out!!! 88% humidity. Yucky! It's still dark, but I will get going... there should be more people out on the streets already.

Later!

Morning Suds, Kathy, Ty, Leembo!

Suds, you are FAST. Don't rule out a BQ time!

Ty, you've really taken to the Nordic walking. I'm glad it's not irritating your hip!

Lee, good for you, getting your run in last night!

Kathy, have a great day!

We're in the same heat wave as Ty (and Alemma and Batmomm and Jeanne and probably a bunch of others). It was unpleasant already here this morning when I went out at 4AM. 74 degrees, dewpoint 66, 94% humidity. Actual temp over 100 expected today, with heat index probably around 110. Yuck!

I'm staying home with my kids today, because their daycare has an all-day OUTDOOR field trip scheduled. The daycare staff was trying to persuade the director to cancel the field trip, but so far no dice.

6.5 for me this morning. Not the marathon that Dean Karnazes runs before he feeds his kids breakfast, but not bad!

Good morning!! Just got out of bed, I will run in about thirty minutes. Sounds like its hot every where now. Hope my legs hold out they are still sore, I am only going to go 3-3.5 this morning. 79* but only 77% humidity.

suds..................you are always so chipper early in the morning. Nice job on the run and crunches.

Kathy..................have a good day at work.

ieathills...............I also say I would do the surgery after her birthday, that way she can enjoy it. Good luck on your decision as to when to have her party! (((/dd))))

LEEMBO..........hope the visit with your sister was a good one. Nice job on the run afterwards.

fit..........wow you were out early!! Its tough to beat the heat right now cause its so warm everywhere.



----

Karla

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”

- Dan Gable


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good morning people! How is everyone this morning???

Just sitting here with a particularly good cup of coffee...love it when that happens.

Had a pretty good 4 mile tempo last night. Had to wait till after 7:30 because we were under a heat advisory, HOWEVER I got to see some lightning bugs so that a treat. Will probably run really slow at lunch today.

on to shout outs...

Morning OS...good running...damn it forgot to do my crunches yesterday.

Kathy...have a good 3

Ty...have a good walk...hmmmm QOD...I wouldn't wait to have the surgery...those things can go bad quickly

Morning Lee...glad you had a nice visit and a good run

Lynette...good run...funny joke about DK HAHA

Karla...make sure you go nice and slow...(this coming from someone who never listens to that advice unless her legs give her no choice...I'm learning! )

LESSON OF THE DAY KIDDOS

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