LEE - glad you got your run in. Have a nice XT.
fit - outdoor trip???
that is crazy! WTG on your run...
karla - summer is tough... good work on the run! a nap? I wish...
shell - ouch! running at lunch in the heat? you go, girl! please be careful and hydrate. DD had walking pneumonia. It sucks.
Amandamom - Yay to pain free run!
((((((((((((((Alemma)))))))))) I hope dd feels better soon... !http://www.coolrunning.com/forums/frown.gif|src=http://www.coolrunning.com/forums/frown.gif|border=0!
Marianne - WTG on the great run! I won't even mention how many pairs of shoes I wore out since December... I feel your pain. Speaking of pain. Replace your shoes. If it is hurting, something is wrong or just old.
Andi - very nice you are getting consistent runs! I wish I had rain this morning...
Jeanne - Awesome attitude! You WILL heal fast! I am in love with doctors today. They rock! !http://www.coolrunning.com/forums/biggrin.gif|src=http://www.coolrunning.com/forums/biggrin.gif|border=0!
Sisu - Have you tried the runner's lace? That usually resolves heel slipage. I don't have a problem with the slipping as long as I am wearing coolmax socks (I wear Thorlo's). If I wear cotton, a blister comes right up.
Abbie - I want to party too!
Jamaica - good rest.
Devils - Nikes and Sauconys wear out faster than Brooks. Are you a pronator, neutral or Supinator? Get fitted.
Tammy - I forgive you
but you have to report back tomorrow.
Kristin - rock those hills, baby!!
Jeans - LMAO... ok, that's what I will do. I will eat stuff to get gassy, the will do the same thing you did, then I'll let you know... OMG, that is hilarious!!! but there may be definitely a point there... I know that when I burp, my HR reading drops, but that's just at the burping moment, then comes up to normal... ROFLMAO... can't believe this talk...
((((((((((((((((CJ))))))))))))))))) get that run tonight, dude!! You will do it. Report back, kk?? I think monikam is busy with the new job at Remaxx, MP is taking a break, GJs is still injured.
Batmomm - good luck on your run. My max heat was that LSD of 18 that I did at 95. It ain't pretty, lemme tell ya...
TOOOOOONYYYYY!!! I am so happy to see you again today!
DD has a hernia (not sure if it's femural or inguinal) and will probably have surgery soon. We have an appt with the surgeon next Wed to find out. Tks for asking.
KY - where are you?
Ron - how are the girls behaving today? Did you get the movies? !http://www.coolrunning.com/forums/wink.gif|src=http://www.coolrunning.com/forums/wink.gif|border=0!
I think this is it...
QOD2: I was averaging between 60/65, then I dropped to 58, then had to switch to nordic walking. I have been trying to keep my walking mileage up, since I am still MAFing. So, this week, so far I got 24 miles, hoping for at least 42. Then, I will go back to 55 avg when I start running again.