Skip navigation

2591 Views 9 Replies Latest reply: Sep 1, 2012 9:46 PM by HoopsIsMyMission RSS
babatunde11 Pro 94 posts since
Jan 10, 2012
Currently Being Moderated

Aug 13, 2012 2:55 PM

Additions to my workout to get better at driving?

 

My current workout is:

-50 Pushups

-50 Situps

-50, 40 Pound Weight Lifts on each arm

-50 Squats with 20 Pound Weights

-50 Calf Raises

-10 Minutes of Jumproping

-10 Minutes of Weaving through Cones

-10 Minutes of Working on my explosion/first step

-10 Minutes of Practicing getting by a defender while using a chair

-10 Minutes of Passing at targets: bounce passes, behind the back, etc

-10 Minutes of Working on my weak hand

-10 Minutes to Go over screens

*1-3 times a week I shoot at my hoop for 45 minutes*

 

MY QUESTION IS WHAT DRILLS CAN I ADD TO THIS TO GET BETTER AT GETTING PAST MY DEFENDER?

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points