Well vegetables of all sorts. Fruits, and whole food. None of that processed stuff or 'Organic Snacks" which claim to be healthy. Stray away from bread but if you do eat it go for whole wheat. Brown Rice instead of white. Fruit juices aren't the best. It'd be better to eat the actually fruit than the juice.
These are meals that I usually eat on a daily basis:
Breakfast - Oatmeal w/ brown sugar and berries, Fruit Smoothie w/ 1slice of whole wheat toast, Special K cereal (I like the blueberry one ), 2 eggs (boiled, scrambled, fried, etc) w/ some fruit
Lunch - Steamed Broccoli (just that idk why I just like it), creamed corn soup, tomato soup with vegetables, Caesar Salad, Ham,Cheese omelet with chopped vegetables
Dinner - Whole Grain Spaghetti and Meatballs, Brown Rice and salmon, Brown Rice and Chicken Breast, Beans and Chicken/Salmon, Beef Stew, Baked Sweet Potato w/ Chicken/Salmon Note: I like to pair all dinner meals with vegetables.
I also have snacks in between meals Any other questions just ask!
Good tasting veggies? Well I like all vegetables steamed so try that. If not though you could always just sneak them in you know? Chop up some celery and mix it in a tuna sandwich. Or use dip (healthy dip and in moderation) to add some taste. 1 last resort would be to mix them in with a fruit smoothie. I've never tried it but I guess the fruits are supposed to over power the taste of the veggies. Give it a shot!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.