Well how old are you? How tall are you? How much do you currently weigh? What is your desired weight? Need some info.
eat like a monster eat ham burgers
Great players are great leaders.Miamiheatboy
That's exactly what you dont want to do. You need a plan on how you will gain the weight while still staying in shape, what you will eat, etc..
just a joke
Great players are great leaders.Miamiheatboy
Im 13, 5'4, and I weigh 100. I want to be 115-120
Alright well you should be eating around 2,500+ calories a day. Along with that you should be working out and excercising. Aslong as you consume 500+ calories a day than you burn you'll start gaining weight. It takes 3,500 more calories than the calories you burn in a day to gain 1lb. If it seems like it's taking too long eat more but if you start to see yourself developing a gut then ease down a bit. Oh, and don't be downing burgers and fries and all that junk. You also have to eat healthy! Foods high in protein and low in fat will help (chicken breast, salmon, tuna, egg whites, etc)
Ok, I consume about 1600 calories a day though. Should i up my eatting?
yep eat like a monster
Great players are great leaders.Miamiheatboy
dont forget the big mac the fries and the shake.and some chicken nuggets .eat like a monster ha ha
Great players are great leaders.Miamiheatboy
also when u see u have a gut just eat more next time 2 big macs
Great players are great leaders.Miamiheatboy
Like I said, try going for 2,000 at least. 2,500 to make it go a bit faster maybe but if it seems like you're getting a big stomach then go cut down a little.
Haha bro I am exactly same age and height. I weigh 120 though. I guess just eat more. Make sure to eat more Healthy food, not junk food, so you get stronger and not fatter.
I'm seriously 166 lbs.! I really want to be at 120-125
Great players don't quit, but losers do- Kentuckyfan1
My son is 12 years old, 5-1 and 82 lbs. He is VERY skinny. I have him eat everything, anything he wants. Cici's, hambergers and fries, Taco Bell. He stays the same weight. The Dr even says he needs to eat more and gain weight.
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