Hi Paul. No run for me today. Did Chest weights at midnight and just finished doing heavy bag boxing. The other day was the run from ****. I did 6 miles in scorching heat. Wasn't worried about my pace because of the heat, but did it in 1hr and 2 min. Couldn't run in the morning because of thunderstorms. So I decided to do it at 6pm when my daughter was at gymnastics. Good thing I bought that Camel back. Good day all.

http://This message has been edited by Tripacer (edited Aug-10-2007).

morning crew!! I'm off for 14 but I"m really, really tired!! waaaaaahhhhh!

morning suds! Enjoy the rest day.

Tri-I had that same run from **** the other day, really wastes you. thank god for water

Ty-good luck girl. I hope you run your *** off!!

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"Ever notice how it's always runners who find dead bodies?...
In fact, if it weren't for runners, you wonder how many of these crimes would ever get solved. Better lace 'em up. Because someone, somewhere is missing. So do your civic duty. Run like an animal."

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Hi All!

I'm soooooo sore from last nights run oh man
I am stupid to increase the miles to fast
I was moaning and groaning through the night my planter
fasitis was acting up and I couldnt sleep so I took
a sleep aide hence the reason for me being late to work
again oooops!

Hi
suds,tripace

ty- Good luck with your run today.
batmom- you can do it!
alemma- good morning.

Have a good day everyone!

Morning Paul, Tri, Ty, Gaela, and Alemma!

Gaela -- Wow! 14 in this soup today and then the Mud Run tomorrow. You go!

Ty -- Good luck with your run today. Here's hoping the hip cooperates and everything feels great!

Paul, Tri, & Alemma -- Have a great day!

In answer to last night's question: Yes, I did get the books. It turns out the storm drain has a flat ledge that extends back about 18" from the opening, so they stopped on the ledge. I was laughing about the whole thing before I got back to my office.

An easy 3.4 for me this morning. 76 degrees, 92% humidity; 15:48mm 128AHR -- my 'fastest' MAF in this awful weather, and that's with AF, too!

My car's outdoor temperature sensor went as high as 109 yesterday; my digital thermometer at home (sensor's in the shade) maxed at 105.8. Either way, it was pretty darn hot here! It clouded up around 4:30, sky got dark and rumbled big thunder -- it actually SMELLED like fresh rain, but not a single drop fell before the sun came back out to bake us some more. We're looking for a 'cool front' this weekend, with highs only in the low 90's.

I just got in from my run, but before I attempt any shoutouts -

Ty - I don't know how helpful I will be, but I will try. I never had any real pain - more of a dull ache, but the doc said it never actually fractured in my case since I caught it so early. The day after my HM my foot felt achey along the outside between my baby toe and ankle. I thought it was a like a strain or something from having the chip in my laces. After a couple of days off I ran a really slow week and by the end of the week my foot really ached a lot so I stopped running. Like I said, I never had any real, excruciating pain. I am sending you my healing vibes and am praying it is not a sf. ((((((TY))))))

KKR might be more helpful!